Author: Megan Gilmore
Publisher: Ten Speed Press
Genre: Cooking, How-To
Release Date: June 2nd 2015
Source: Blogging for Books
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
I have been looking for ways to eat healthier, to help loose weight, without tasting like diet food, all with no success. When I was offered the chance to receive this cookbook, I was a bit hesitant. However, reading through this has made me want to try out almost all the recipes in this book. Nothing about this screams "I taste like cardboard!".
Now I may not have tried any of these recipes yet, so I can't give you my honest opinion of the taste. But what I can tell you is that the food sounds amazing. Even the desserts sound appetizing. So in my honest opinion, I really can't wait to try out the delicious looking food in this book. You should be running to your local bookstore and picking up your copy today too!